If you’re looking for effective, understanding help through change, Jason Demant is a hypnotherapist in London whose practice presents much more than just traditional hypnosis. With expert knowledge in solution-focused hypnotherapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming), and Emotional Freedom Technique (EFT), this approach serves people where they are and assists them grow with real, lasting results.
Why Choose Hypnotherapy in London
In a city as hectic as London, stress, anxiety, phobias, addiction or emotional eating can affect daily living more than we often recognise. A hypnotherapist like Jason Demant integrates mindfulness, therapeutic techniques and hypnotic trance in a way that matches with modern life. Sessions are provided in person, from a practice near King’s Cross, and online via platforms like Google Meet or Zoom, so geography becomes much less of a barrier.
Unlike stage hypnosis, hypnotherapy is not about becoming helpless. It’s about gentle relaxation, guided focus, imagery and conversation to identify patterns, transform beliefs and train the subconscious mind in useful new ways. Under professional guidance it is entirely trustworthy and thoughtful.
How Hypnotherapy Can Help You
Hypnosis under a well-trained hypnotherapist benefits in many areas of life. Some of the most common challenges Londoners look to resolve are:
Stress, anxiety and depression: Many feel burdened or prevented by anxiety, whether it’s public speaking, social anxiety, “imposter syndrome” or persistent worry. Hypnotherapy can assist with minimising the physiological and psychological symptoms of stress.
Quitting smoking or vaping: Stopping habits when nicotine is involved is demanding. Hypnotherapy, especially when paired with supportive tools like CBT and NLP, delivers a chance to change habits from the root.
Phobias and fear: Whether fear of heights, flying, insects, or public transport, these intense fears can restrict your world. Clinically oriented hypnosis sessions often diminish fear considerably—sometimes after just one session.
Overeating, emotional eating and weight loss: Many diets don’t work when the emotional or habitual roots of eating are not addressed. Hypnotherapy targets the subconscious beliefs around food and assists build healthier relationships with what, when and why we eat.
Pain, IBS and symptom management: Chronic pain or gastrointestinal issues benefit from “gut-directed hypnotherapy” and strategies that reduce the impact of symptoms.
Working with Jason Demant – What to Expect
Jason’s approach is friendly, genuine, professional and collaborative. With over twelve years of experience in London, he has helped people from diverse backgrounds. He is fully qualified, insured, and certified by professional bodies. Sessions normally last 50 minutes.
You can select single sessions (£120) or block bookings of multiple sessions (e.g. four or six) at a lowered rate. There is also a specialist two-session programme for quitting smoking. Many clients see results after just a few sessions, though the number of sessions needed varies with the nature of the issue. Some phobias may improve rapidly; more complex habits or addictions usually require several meetings.
Whether you favour a mix of hypnotic work, guided conversation, mindfulness or NLP, you’ll find adaptability in the way work is structured. Also, there is an initial phone consultation hypnosis in London under no obligation, allowing you to explore whether this is right for you without pressure.
Reasons to Work with Jason Demant
The qualities that make this experience different are the union of genuine compassion, clinical rigour, and attention to your own pace. Change doesn’t happen overnight, but it can happen sooner than you expect when the therapy is tailored to you.
You’ll find a safe space to open up about what matters, to look into emotions and beliefs held in the subconscious, and to practise tools that strengthen change. Beyond symptom relief, the aim is often deeper—greater confidence, resilience, calm, emotional regulation and more fulfilment day-to-day.
Closing Words
If you are in London or elsewhere and feel ready to work through unhelpful patterns, fears, anxiety, or habits stopping you, hypnotherapy offers a meaningful path. With Jason Demant, you get experience, empathy and methods that align. It might be exactly the help you’ve been seeking to find more calm, confidence and control in your life.